
Workshops
All workshops can be booked as a private group (minimum 5 people - partners at no extra cost)
Workshops will take place online in the comfort of your own home
The 4th
Trimester
£20 pp
This workshop will cover:
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Newborn sleep cycles
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Sleep needs upto 4 months
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How to help regulate their body clock
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How to build a routine for bedtime
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How to make their sleep environment conducive to sleep
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How to reduce the risk of SIDs
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Talk about co-sleeping safely
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Talk about sleep regressions

6-18 month
Sleep Guide
£30 pp
This workshop will cover:
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Age related sleep needs
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Settling into a nap routine and dealing with nap transitions
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How to keep a consistent routine for naps and bedtime
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How to keep their sleep environment conducive to sleep
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Developmental leaps and how to navigate through them
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Talk about sleep PROregressions
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Transitioning to their own room and/or cot
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How to help them self-settle
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How to night wean
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How to deal with night wakings or early rising

Toddler
Sleep Guide
£30 pp
This workshop will cover:
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Age related sleep needs
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How to keep a consistent routine for naps and bedtime
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Transitioning to 1 nap
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Transitioning to no naps
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Keeping a sleep conducive environment
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Developmental leaps and how to navigate through them
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Talk about sleep PROregressions
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Transitioning to their own bed from the cot
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How to help them self-settle
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How to deal with night wakings or early rising

If your group have a preferable date in mind, then please
email me: dipna@dipnasleepnanny.co.uk to register your interest