Workshops
All workshops can be booked as a private group (minimum 5 people - partners at no extra cost)
Workshops will take place online in the comfort of your own home
The 4th
Trimester
£20 pp
This workshop will cover:
-
Newborn sleep cycles
-
Sleep needs upto 4 months
-
How to help regulate their body clock
-
How to build a routine for bedtime
-
How to make their sleep environment conducive to sleep
-
How to reduce the risk of SIDs
-
Talk about co-sleeping safely
-
Talk about sleep regressions
6-18 month
Sleep Guide
£30 pp
This workshop will cover:
-
Age related sleep needs
-
Settling into a nap routine and dealing with nap transitions
-
How to keep a consistent routine for naps and bedtime
-
How to keep their sleep environment conducive to sleep
-
Developmental leaps and how to navigate through them
-
Talk about sleep PROregressions
-
Transitioning to their own room and/or cot
-
How to help them self-settle
-
How to night wean
-
How to deal with night wakings or early rising
Toddler
Sleep Guide
£30 pp
This workshop will cover:
-
Age related sleep needs
-
How to keep a consistent routine for naps and bedtime
-
Transitioning to 1 nap
-
Transitioning to no naps
-
Keeping a sleep conducive environment
-
Developmental leaps and how to navigate through them
-
Talk about sleep PROregressions
-
Transitioning to their own bed from the cot
-
How to help them self-settle
-
How to deal with night wakings or early rising
If your group have a preferable date in mind, then please
email me: dipna@dipnasleepnanny.co.uk to register your interest